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5 HEALTHY DRINKS FOR LIFE







 

Who doesn’t want to have good looks, healthy body and an active mind? Everybody does. They even sometimes go for a route which is not suitable for their health condition in long term. Taking rich supplements, buying expensive cosmetics and implementing heavy surgery do only work for short term and in the end, your skin fails to retain its resilience. Our body consumption process is similar to plant. Just like plant require both soil and water for growth, our body asks for food and water. Those who are seeking dietitian or surgeon, I would suggest them to halt their searching. Not because I have dispute with them but because you don’t have to spend high money on such specialists. I therefore have come up with this article which is about top 5 beneficial drinks for good health.

BEETROOT JUICE:

    Beetroot juice contains folic acid, nitrate, potassium, magnesium and other minerals which help to lower blood pressure, prevent cancer and energize your body. The element of nitrate transforms into nitric oxide when consumed by the body, which helps the formation of blood. As a result your skin glows, you get prevented from experiencing faint and it vitalizes your muscles elasticity. For optimum results, it is recommended to drink in day time.

GREEN TEA:

    Green tea has antioxidant properties, helps to reduce excess belly fats. Studies show green tea contains ‘polyphenol’ which helps to treat diseases like-cancer, kidney stones, mouth ulcers, and so on. Due to its antioxidant properties, it is considered as a medication for diabetic patients and doctors recommend to drink 2 cups, one in morning and one in evening before meal.

BANANA SHAKE:

    Components (carbohydrates, fats, and proteins) are present in banana, which give an instant energy to body. Being workaholic, it’s arduous to heed my diet plan and even I don’t sometimes realize that in what ratio does my body release energy regularly. While carrying out tasks, banana shake really works well. It relieves stress immediately, provides energy in nanoseconds and makes my mind proactive. This is a scenario of job doers. However, those who are athletes and gymnastic trainers I would highly recommend them to drink banana shake.

COCONUT WATER:

    Stop being anxious about immune system because coconut water is believed to treat immune system. Coconut water is obtained from coconut, means chemical free, no artificial colors or flavors. A pure coconut water has vitamin A, vitamin D, vitamin C, magnesium, calcium, and potassium. It lifts you up and energize your body during summer. Who doesn’t want to have cool summer? I know it sounds strange- cool summer. Right? But coconut water retains such properties of cooling down the body temperature during hot weather.

    I assume this is the reason why coconut drink is well known among sports men. It helps them to enhance their performance. Besides, it also prevents your body from dehydration.

LEMONADE:  

    It is the best fount of vitamin C. Starting your day with lemonade helps to detoxify the body. If you have fine lines, scars, and blemishes on your face, you don’t need to take stress. Citric acid found in lemon supports and nourishes your skin tone and improves its elasticity.

    Hence, the above top 5 drinks will definitely benefit you.

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