ESSENTIAL VITAMINS AND MINERALS FOR LIFE

 

Whatever food you consume today, it will provide you benefit tomorrow. In other words, good health and proper growth are the results of what you invest in your body. While in continuous and long working hours, an individual body release a lot of energy. A balanced diet therefore, helps to retain energy, stay active and focus while working. Well, are you confident that your body is consuming a healthy diet with increasing age? If No, then wake up before warning alarm. Our body demands organic food, meaning not only quantity but also quality of food taken for prodigious results. Nutritionists, however endorse to check up your diet plan on monthly basis to make sure that your body is becoming healthful.

CALCIUM:

    It helps an individual body structure to stand on its own. Due to its vital role, it is believed to consume regularly. Some individual takes supplements rich in calcium. Even though the supplements high in calcium work too, it is lucrative to calcium in the form of fruits and vegetables. Make sure you are getting enough calcium diet in you adult age so that as you will get older you won’t have to deal with back and joint pain because calcium makes bones and teeth stronger. Although, this mineral can be consumed through processed products, this mineral benefits 10 times more when consumed naturally. Calcium is found in dairy products, fish, and vegetables.

OMEGA 3 (FATTY ACID):

    It is the foremost mineral that an individual body demands. This mineral enriches with such components that boost up an individual brain functions and improve immune system. It is reported that fatty acid is purely found in salmon fish and fish oil.

VITAMIN E:

    Vitamin plays an important role in an individual body. Vitamin E is essential for blood purification, proper blood circulation, helps to mature the skin cells, fade out dark spots and scars. It is mainly found in wall nuts, almonds, and green vegetables.

IRON:

    Iron is an utmost mineral that supports in the formation of red blood in body. Doctors recommend to consume it regularly. Foods like apple, banana, cherries, spinach, liver etc are filled with iron. Besides, we are aware iron deficiency in body gives birth to serious problems. One of the most common is ‘anaemia’.  Athletes are advised to intake iron diet for better performance.

FIBER:

    It is another needed component for healthy body. Fiber is carbohydrate and found in plant based food which is indigestible by human body. Therefore, nutrients of fiber track down in the digestive system and work favorable for health. Fiber assists to cut down obesity, break down the food easily, clear the pipe of your body, low down the sugar level and hypertension. The rich fiber is observed in whole grains and cereals.

VITAMIN C:                                                                                       

    Vitamin C is known for skin glowing. It helps to nourish and regenerate the skin cells. Lack of vitamin C can cause to lose the elasticity of skin, darken the skin tone and enlarge the skin pores. The preferred foods of vitamin C are oranges, lemon, tomato, water melon, and so on.

VITAMIN A:

    Vitamin A is necessary for individual’s maturation, vision, kidney, lungs, and heart. High amount of vitamin A can be obtained from meat, eggs, butter, milk, carrot, and spinach. Those who don’t take vitamin A are responsible for their health problems which includes: night blindness, infection in (throat, chest, and abdomen), and dry skin which might arise due to deficit amount of vitamin A. Thus, vitamin A is a source to maintain skin and hair. Vitamin A role is to activate sebum (the oil) that moisture the skin.

    All in all, the above mentioned vitamins and minerals are productive for healthy life style.