Skip to main content

CONTRAST BETWEEN HOUSE WOMAN AND WORKING WOMAN

    The role of women has two aspects in life. One is as house woman and the other one is as working woman. Both the women have different perspective in every stage of life. However, they face somewhat difficulties in life to tackle small task. The two major roles are crucial in their own way. Let’s discuss the two roles with different angles. FAMILY’S RESPONSIBILITY:      House woman can bear all the responsibility in her own manner and in her own time. She isn’t bound with time. While working woman is having tough and rough time to manage household chores as she isn’t available all the time. GOOD COOK:      It is observed that cooking skill is the first priority of house woman. She believes that food is the symbol of love and care. Whereas, 85-90% of the working woman don’t have command in cooking. LOOKAFTER THE CHILDREN:      After the birth of child, all he needs his mother’s attention, care and love. In such scena...
Post a Comment

ESSENTIAL VITAMINS AND MINERALS FOR LIFE

 



Whatever food you consume today, it will provide you benefit tomorrow. In other words, good health and proper growth are the results of what you invest in your body. While in continuous and long working hours, an individual body release a lot of energy. A balanced diet therefore, helps to retain energy, stay active and focus while working. Well, are you confident that your body is consuming a healthy diet with increasing age? If No, then wake up before warning alarm. Our body demands organic food, meaning not only quantity but also quality of food taken for prodigious results. Nutritionists, however endorse to check up your diet plan on monthly basis to make sure that your body is becoming healthful.

CALCIUM:

    It helps an individual body structure to stand on its own. Due to its vital role, it is believed to consume regularly. Some individual takes supplements rich in calcium. Even though the supplements high in calcium work too, it is lucrative to calcium in the form of fruits and vegetables. Make sure you are getting enough calcium diet in you adult age so that as you will get older you won’t have to deal with back and joint pain because calcium makes bones and teeth stronger. Although, this mineral can be consumed through processed products, this mineral benefits 10 times more when consumed naturally. Calcium is found in dairy products, fish, and vegetables.

OMEGA 3 (FATTY ACID):

    It is the foremost mineral that an individual body demands. This mineral enriches with such components that boost up an individual brain functions and improve immune system. It is reported that fatty acid is purely found in salmon fish and fish oil.

VITAMIN E:

    Vitamin plays an important role in an individual body. Vitamin E is essential for blood purification, proper blood circulation, helps to mature the skin cells, fade out dark spots and scars. It is mainly found in wall nuts, almonds, and green vegetables.

IRON:

    Iron is an utmost mineral that supports in the formation of red blood in body. Doctors recommend to consume it regularly. Foods like apple, banana, cherries, spinach, liver etc are filled with iron. Besides, we are aware iron deficiency in body gives birth to serious problems. One of the most common is ‘anaemia’.  Athletes are advised to intake iron diet for better performance.

FIBER:

    It is another needed component for healthy body. Fiber is carbohydrate and found in plant based food which is indigestible by human body. Therefore, nutrients of fiber track down in the digestive system and work favorable for health. Fiber assists to cut down obesity, break down the food easily, clear the pipe of your body, low down the sugar level and hypertension. The rich fiber is observed in whole grains and cereals.

VITAMIN C:                                                                                       

    Vitamin C is known for skin glowing. It helps to nourish and regenerate the skin cells. Lack of vitamin C can cause to lose the elasticity of skin, darken the skin tone and enlarge the skin pores. The preferred foods of vitamin C are oranges, lemon, tomato, water melon, and so on.

VITAMIN A:

    Vitamin A is necessary for individual’s maturation, vision, kidney, lungs, and heart. High amount of vitamin A can be obtained from meat, eggs, butter, milk, carrot, and spinach. Those who don’t take vitamin A are responsible for their health problems which includes: night blindness, infection in (throat, chest, and abdomen), and dry skin which might arise due to deficit amount of vitamin A. Thus, vitamin A is a source to maintain skin and hair. Vitamin A role is to activate sebum (the oil) that moisture the skin.

    All in all, the above mentioned vitamins and minerals are productive for healthy life style.     

Labels:

Comments

Post a Comment

Please do not share spam link in the comment box!

Popular posts from this blog

THINGS TO REMEMBER

     Food is the means for feeding glamour to your body. The supply of micronutrients from food enrich the body segments and assist to function smoothly. Each segment demands to be filled with healthy components. But these healthy nutrients work successfully when you avoid such habits which cause negative symptoms in your body. Some habits are unacceptable by body and one can overcome unsatisfactory habits by restricting himself. When negative symptoms activate, they grow silently in your body initially but all of a sudden, they make your body uncomfortable. Therefore, here I have come with this article which guides you to avoid those factors that you are habitual of doing. AVOID CARBONATED DRINKS:   People are more fond of drinking carbonated drinks during meals which later on disclose the negative indications in the body. The doctors advise us not to even drink water during meal. The best moment to drink water is fifteen minutes before meal and about half an hour a...
Post a Comment
Read more

HEALTHY MIXED DRINK

        When you think of ABC food what is the first idea that comes in your mind? Do you think it’s a rhyme for children? Do you it’s a magic for adults? Do you think it’s a name of food company? Well, a number of questions arise when you hear this term. So, what ABC food does exactly mean?      A stands for ‘apple’ whereas, B stands for ‘beet root’ and C stands for ‘carrot. These ABC foods are highly active components for body functions. One shouldn’t overlook ABC as healthy diet and should consume it regularly as medicine. ABC JUICE:      ABC juice gives an output like magic. Three in one meaning, all three in one glass just by pressing downward in juicer machine. ABC is filled with magical micro-nutrients and when taken in by the body, it appears on skin in the form of glow, bright and healthy skin. Although, it is in texture, it is confectionary in taste. BENEFITS: BODY: It purifies the blood by removing toxic mater...
Post a Comment
Read more

TIPS FOR COPING WITH STRESS

      In today’s era, everyone including from youngest to oldest are met with some sort of stress but it seems with youth has been mostly targeted by stress. Whether financial, social, political, educational, domestic all are causes of giving birth to stress. Having emotional nervousness, eating disorder and hindrance in sleep all are common reaction to stress. However, by following certain guidelines one can easily cope up with it.   TAKE A DEEP BREATH IN FRESH AIR:      Spending time in fresh air is a positive mood swing technique. Fresh air not only revitalizes one’s mind but also strengthens the heart. In an open environment looking up to the sky, one can recognize his or her potential and objective, which seems so close. Besides this, one obtains the wondrous benefits through inhaling procedure. It provides assistance in relaxing the body, regulating hormonal functions and soothes during sleep. DO NOT STICK TO SOCIAL MEDIA PLATFORM: ...
1 comment
Read more