Food is the means for feeding glamour to your body. The supply of micronutrients from food enrich the body segments and assist to function smoothly. Each segment demands to be filled with healthy components. But these healthy nutrients work successfully when you avoid such habits which cause negative symptoms in your body. Some habits are unacceptable by body and one can overcome unsatisfactory habits by restricting himself. When negative symptoms activate, they grow silently in your body initially but all of a sudden, they make your body uncomfortable. Therefore, here I have come with this article which guides you to avoid those factors that you are habitual of doing. AVOID CARBONATED DRINKS:   People are more fond of drinking carbonated drinks during meals which later on disclose the negative indications in the body. The doctors advise us not to even drink water during meal. The best moment to drink water is fifteen minutes before meal and about half an hour a...

Evaluating yourself influences your thoughts, ideas, goals and path. Evaluation can either lift up or decrease your self esteem. The way others see your personality is same as the way you see yourself. Do you concur with this statement? As far as my opinion is concerned, I do agree with this. As I stated, self-evaluation can either boost up your heart or it may break your heart. You must rate yourself positively. Positive self motivation leads to high self esteem. NEED FOR SELF-MOTIVATION: It is a phenomenon when an individual induces himself to achieve a desired level or when he pushes himself to accomplish the maximum level. Because of self motivation, one finds substantial changes in his life. Throughout the face of difficulties, he does not give up rather persists on journey with hope, courage and effort. All of us pass through a situation when nobody is beside us, there the self motivation really works. It is a vital element to show the commitment and spirit. No matter who you are...

  A person is distinguished by his skills and traits. These two elements make him known and charismatic in the society. These become the reasons of receiving appreciation in the society. Today's world is shifting upward so fast. Therefore, nobody wants to stay behind. Every individual wants to see himself at the lofty position but without struggle and skills, desired status can not be achieved easily. Let yourself drive you to learn skills which fascinate you. DOES THE SKILL CONTRAST YOU FROM OTHER INDIVIDUALS? Organizations always consider those candidates who are qualified and hold mastery in their profession. Would you think Organizations will accept you when you fail to express yourself articulately? Would you think the Organizations will consider when you have no skills? What would you answer to them on why should they hire you? Therefore, avoid being disrespected and ashamed, be the master on the skill that you are passionate about. The one skills on which you hold command di...

  Every individual is blessed with potential to do the specific kind of work. That specific work requires the specific skill to accomplish. Specific skills demand knowledge, understanding and continuous learning like: swimming skills, writing skills, designing skills, technical skills and so on. Similarly, you own some skills and believe that you have command to ideally perform it. What else other than this is, you need to enhance it periodically. But before that you must know what skills do you have? WHY IT IS IMPORTANT TO KNOW YOUR SKILLS?      Initially, in the first stage you are supposed to know your skills. It is as important as knowing your home address. Skills help you to find your path wisely, it helps you to generate income for yourself and to get promoted. Pakistan is a country where companies offering a platform for skillful people. Such companies are looking for skilled people who are diligent to work for them. Those companies are offering a good pay...

  Morning with fresh drinks keep you active, energetic and robust all day. Unfortunately, people go for caffeine based drinks- coffee or tea. Some of them are extremely addicted that they can’t start their day without having a sip of it. Researchers conclude that over consumption of any drink causes deleterious outcomes in human body for long-term. Similarly, regular absorption of coffee or tea do not support digestive system. They are the reasons for dehydrating the body. Dehydration effects our body system internally and externally. Along with this, currently back bone pain, joint pain and shoulder pain are commonly observed. The reason being poor diet and excessive consumption of caffeine. Long ago, this scenario was observed in old age group but this case is now being identified in teen age group. Therefore, instead of caffeine take fresh homemade drinks which are the source of uplifting your body and giving instant energy. LASSI:      Lassi is a traditional ...

  How many of you are taking regular supplements to lose weight but nothing is working? What you intake is really important because it impacts your body. Let me tell you, although supplements give quick results, they do not do for long time. Besides this, buying heavy and expensive supplements for maintaining your body is a waste of money. Our body has tendency to lose fats by following simple tips and therefore, it doesn’t ask for medicines. Other than this people prefer to skip meal and perceiving it is a good way to reduce weight. Here, I don’t recommend to skip your meal but I am sharing some of the easiest tips that will definitely work for you. SLEEPING PATTERN:      If you are really concerned about your weight then you must notice your sleeping pattern. How long do you sleep? What time do you get in and get up from bed? It is recommended by the doctors to sleep for 8 hours and make sure you get into bed early and wake up early. For good health sleeping ...

  When we perceive the word addiction, we generally relate it to alcohol or drug but today the word addiction has not only stuck to a few things which are known because it has been dispersed and stuck to the numerous elements. The word addiction means to be attracted to anything more than a normal ratio. When an individual believes that something would alter his mood into a pleasant one and that thing is the only source of relieving his pain, at this moment, an individual is unable to get rid of the thing that he has been fascinated to. HOW DOES THE ADDICTION INITIATE?      Presently, every individual is running after money and if his one desire gets fulfilled, he starts to chase the next. In this process, if he doesn’t get what he wants, he becomes depressed. This is the time when an individual wants a shoulder to cry on or someone who is not reluctant to listen his stories. Besides this, at this stage the fake and real ones around can easily be recognized. An...

       The people were passing by the blind person who lay on the street, holding a small banner on his hand and on it was written “I am blind, please help me”. This site was being viewed by everyone who was passing by but only some of them were dropping a coin. Suddenly, the blind man perceived that a strange woman came near to him and wrote something that eventually made people start to drop more coins on his box. Next day when that woman came to see him he asked her, ‘what did you write?”. She replied, “Just same meanings but in different words.” The previous statement was replaced by “It’s a beautiful day and I cannot see it.” Your words can drive a person into either heaven or hell and into happiness or sadness. Therefore, I believe words are the most powerful tool. COURTEOUS WORDS:      In friendship we usually here there is no need to be courteous but the truth is courteousness promotes friendship. Words like: thank you, sorry, excuse me, ...

       Sarah seeks her mobile first after waking up. She misses her breakfast and prefers to have coffee. While drinking coffee with right hand, she scrolls up and down in mobile screen with left hand. The whole day she immerses herself in social media platform without even realizing for how long she has been stuck to it. She detaches herself from social media for a while to fulfill her appetite. After satisfying her craving, she again gets back to her cell phone and laptop. It seems her entire life revolves around social media sites or it generates perception that social media must have something to do with her life goals. The mentioned assumptions are however, either true or not true. If we look around we observe majority of people like Sarah who can’t live without cell phone. This is what we call ‘addiction’ in which a person believes he can’t survive without having cell phone. Generally, we acknowledge that addiction towards anything has adverse results. Theref...