Evaluating yourself influences your thoughts, ideas, goals and path. Evaluation can either lift up or decrease your self esteem. The way others see your personality is same as the way you see yourself. Do you concur with this statement? As far as my opinion is concerned, I do agree with this. As I stated, self-evaluation can either boost up your heart or it may break your heart. You must rate yourself positively. Positive self motivation leads to high self esteem. NEED FOR SELF-MOTIVATION: It is a phenomenon when an individual induces himself to achieve a desired level or when he pushes himself to accomplish the maximum level. Because of self motivation, one finds substantial changes in his life. Throughout the face of difficulties, he does not give up rather persists on journey with hope, courage and effort. All of us pass through a situation when nobody is beside us, there the self motivation really works. It is a vital element to show the commitment and spirit. No matter who you are...

  Morning with fresh drinks keep you active, energetic and robust all day. Unfortunately, people go for caffeine based drinks- coffee or tea. Some of them are extremely addicted that they can’t start their day without having a sip of it. Researchers conclude that over consumption of any drink causes deleterious outcomes in human body for long-term. Similarly, regular absorption of coffee or tea do not support digestive system. They are the reasons for dehydrating the body. Dehydration effects our body system internally and externally. Along with this, currently back bone pain, joint pain and shoulder pain are commonly observed. The reason being poor diet and excessive consumption of caffeine. Long ago, this scenario was observed in old age group but this case is now being identified in teen age group. Therefore, instead of caffeine take fresh homemade drinks which are the source of uplifting your body and giving instant energy. LASSI:      Lassi is a traditional ...